Bereavement is the period we spend adjusting to loss. It's a time of confused and mixed feelings - denial, despair, guilt, sadness, bargaining and anger - all at once.

There's no fixed time for bereavement, no right or wrong way to feel. We all have to find our own way to cope with it. Sometimes it can be very difficult to adjust to the loss of somebody important, as it touches so many areas of your life, your beliefs, and your very way of being.

Bereavement counselling can provide invaluable support during this difficult time: helping you make the necessary adjustments, find acceptance and move forward in life.