Low mood and depression counselling

Low mood and depression counselling

Depression is a real illness that can be diagnosed by a GP. It comes with real symptoms, both mental and physical. It's not a sign of weakness or something you can get over just "pulling yourself together".

When you're are depressed, you feel persistently sad for weeks or months, no matter what is going on around you. The feelings that accompany depression could be unhappiness, hopelessness, numbness, losing interest in things and being tearful.

Counselling can help you understand where depression comes from and give you the chance to change your outlook. Gradually, you'll start to look at the future again in a brighter way and appreciate the good things in life.

Back to Home page

Relaxing and friendly

Not having been through anything similar I found it surprisingly easy to talk. It is a bit daunting, but Francesca made it very easy. Her manner is relaxing and friendly, and she added a personal
touch to the conversation.

I found it very insightful and I definitely have a different view of things.

- Ms L
∞ Site by Infinity Web Design ∞