Low mood and depression counselling

Low mood and depression counselling

Depression is a real illness that can be diagnosed by a GP. It comes with real symptoms, both mental and physical. It's not a sign of weakness or something you can get over just "pulling yourself together".

When you're are depressed, you feel persistently sad for weeks or months, no matter what is going on around you. The feelings that accompany depression could be unhappiness, hopelessness, numbness, losing interest in things and being tearful.

Counselling can help you understand where depression comes from and give you the chance to change your outlook. Gradually, you'll start to look at the future again in a brighter way and appreciate the good things in life.

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Practical and results-focused

They say 'it's good to talk' but in my view it depends on who you're talking to.

And I definitely found the right person in Francesca: open, approachable, friendly and non-judgemental. She's practical and results-focused, and helped me move on from the past to concentrate on the future.

Highly recommended.

- Ms W
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