PTSD counselling

PTSD counselling

Post Traumatic Stress Disorder is a mental health condition triggered by frightening or distressing events, either experiencing it or witnessing it. Symptoms could be sleeping problems, uncontrollable thoughts about the event, nightmares or flashbacks, feeling of isolation, irritability, guilt, severe anxiety, numbness and lack of involvement with reality. They can vary overtime or vary from person to person.

Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care they usually get better. If the symptoms get worse and interfere with your day-to-day functioning, you may have PTSD.

Counselling can help analyse the event from different points of view, find coping strategies and deconstruct the experience to help overcome the trauma.

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Un grande aiuto nel riacquistare fiducia in me stesso

Il percorso intrapreso con Francesca mi e’ stato di grande aiuto nell’affrontare un momento difficile della mia vita e nel riacquistare fiducia in me stesso.

In Francesca ho trovato una persona empatica e professionale con la quale mi sono sentito libero di parlare dei miei problemi senza essere giudicato, ma anche piena di consigli pratici su come affrontarli e superarli

- Mr P
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A great help to regain self confidence

Counselling with Francesca has helped me to face a difficult time of my life and regain self confidence.

Francesca has been an empathic and professional therapist and I have been able to talk about my issues without feeling judged, she has given me even some practical advices and tools to help me in the process.

- Mr P
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